A, Mind for Business

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Contents

About the author

Acknowledgements

Publisherâs acknowledgements

Introduction

In a nutshell

1 FEED YOUR MIND

Your mind is your greatest asset, so how can you take care of it and keep it performing at its best? Learn how to nourish your mind and stay mentally healthy and productive at work.

2 MASTER YOUR MOODS

Our thoughts, judgements and decisions are shaped by our moods. Learn to manage your moods and emotions to remain calm, focussed and energetic throughout the working day.

3 GET MOTIVATED

The best businesses ...

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A, Mind for Business by Andy Gibson

CONTENTS

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