A, Mind for Business

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CHAPTER 1

CHAPTER 1 FEED YOUR MIND

Changing minds

Meet your mind

Processing power

The elephant and the rider

What affects our minds?

Noises and distractions

Light

Sleep

Physical health and fitness

Looking after your mind

What are your mindapples?

What works for you

Mindfulness

Remember the basics

Your mind is the most sophisticated tool you will ever own, and like any other tool it works best when you take care of it.

Our minds arenât quite as simple as other tools though. Looking ...

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