APPENDIX AExercises by Chapter in Order of Appearance
• Happy/Sad Mouth
• Sweet Apricot: Jaw Relax
• Head Hinge
• Broken Bridge
• Wet Dog
• Head Hinge with Voice
• Reverse Turtle Neck
• Star Eyes
• Just an Inch!
• Habit Breaker
• Mirror Talk
• Elephant Ears
• Inner Ear
• Take a Thought for a Walk
• Word Move
• Out Loud
• Judge’s Journal
• Judge’s Journal Replies
• Standing O
• Embodied Aspiration
• Embodied Ick
• The List of You
• The List of Your Nemesis
• Open Heart
• Right Words
• Tune In
• Stressful or Soothing
• Wet Dog Talking
• Tone Talk
• Subtle Subtext
• Subtle Text
• Hear Yourself
• Lazy Lips Workout
• Filler Be Gone!
• Fan Arms
• The Butterfly
• Weighted ...
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