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My Health Technology for Seniors: Take Charge of Your Health Through Technology by Lonzell Watson

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4. Sleeping Better and Managing Stress

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Credit: © michaeljung/fotolia.com

Track your sleep patterns to get a better night’s sleep and manage your stress.

In this chapter, you discover how fitness trackers and apps can help you achieve better quality sleep. You also learn about some resources that help manage your stress level.

Image Exploring Sleep Monitoring

Image Forming Consistent Sleep Habits

Tracking Your Sleep with Devices

Tracking Your Sleep with ...

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