Contents
Introduction: Why You Need a Lifelong Plan for Handling Problems and Stress
Part One: Your Current Approach: What’s Missing?
1 How Is Stress Affecting Your Success, Health, and Happiness?
2 What Is Your Current Approach? What’s Missing?
Part Two: Your Very Own Command and Control Center
4 Who Do You Want to Run Your Life?
5 The Life You Want and Your Guiding Values
6 Choose to Approach Problems in a Cool, Calm, Collected Manner
7 Choose to Rest, Relax, and Rejuvenate Your Body
8 Choose to Calm Your Mind, Be Centered, and Think Clearly Under Pressure
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