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Anger Management by Peter Favaro

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Chapter 5Further Down the First Critical Path

Learning the mastery content (which, for the first critical path is contained in Chapters 1 through 4 of this book) is step one down the first critical path, toward the ultimate goal of mastering control over anger in yourself and others. This chapter will introduce you to the second, third, fourth, and fifth steps which will help you complete the first critical path (remember there are five steps in each critical path). In the chapters that follow, each step will be explained in its own chapter.

Step Two on each of the critical paths is learning coping strategies for dealing with anger. One way to describe a coping strategy is to say that it is an approach or plan for dealing with a difficult issue. ...

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