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Zen Living by Domyo Sater Burk

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CHAPTER18

Dealing with Challenges Zen-Style

In This Chapter

  • Creating space in all the busyness
  • Learning to let go of worry
  • Working with anger, hatred, fear, and jealousy
  • Healing after betrayal
  • Strength in the face of criticism

Having developed a Zen practice is especially helpful when you are faced with challenges like busyness, worry, betrayal, criticism, and powerful negative emotions like anger. When things are going well, you may not feel so motivated to meditate, practice mindfulness, and study. However, when you are able to bring your Zen practice to bear a few times in these kinds of difficult situations, your motivation to maintain ...

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