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You, Only Better by Nicholas Bate

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Section 8

How to Create Massive Momentum behind the Changes You Seek

You don't need to read, study or reflect any more: you have all the knowledge, ideas, techniques and shifts you need. You do need to make it all happen though. Have you ever had a New Year's resolution NOT happen? Of course: everyone has. Have you ever had a great behaviour change, such as going swimming three times a week, just somehow stop happening? Indeed. Have you ever begun to believe you can't get change to happen for you? That would be a huge shame of course.

It is possible to get the changes you seek. It is possible to get them to stick. It is possible to overcome any blocker you might meet. Here's how:

Have a Plan

Know what you want to do and make it a clear and ...

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