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You, Only Better by Nicholas Bate

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Section 7

Transform Your Life: Unplug!

Pressure, busyness, stress. It's not fun and although it has always existed, the busyness of modern life has brought such tensions sharply into focus. We have already done some good work on reducing their impact: let's rapidly review our ideas to date:

Having a balanced Personal Compass. If you are living the life you truly want, then you'll experience less stress: there is a huge difference between working very hard on something you really want to do and something which is somebody else's goal. The Personal Compass is the guide to the life you seek. If you have considered it and balanced it then stress will be reduced.
Wellness. In particular, Personal Compass point 2, wellness, is about looking after ...

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