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You, Only Better by Nicholas Bate

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Section 2

Being At Your Best

If you are reading this book in chapter order then you will notice that there is a logical sequence to creating a whole new better you: clearly, what you are doing – your job, vocation, career – is an excellent starting place. But it does raise one issue: energy.

(Of course if you have just dived into this chapter thinking it's the one you need most, that's fine. It works perfectly well stand-alone.)

You see it's obvious from the last chapter that although none of it is that complicated, it does require a bit of ‘oommph’: putting aside a bit of reflection time, maybe doing some internet research and perhaps having some tricky conversations with a boss. It requires energy. But for so many people there is no spare ...

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