Further reading
You Can Be Happy is all about the practical steps you can take to boost your happiness. We’ve kept the book as concise as possible so that you can focus on these key activities, but if you’d like to read more about the issues we cover, try the following titles:
Aaron Beck, Love Is Never Enough: How Couples Can Overcome Misunderstandings, Resolve Conflicts, and Solve Relationship Problems Through Cognitive Therapy (Harper, 1989)
David Burns, Feeling Good: The New Mood Therapy (Avon, 2000)
Gillian Butler, Overcoming Social Anxiety and Shyness (Robinson, 2009)
Colin Espie, Overcoming Insomnia and Sleep Problems: A Self-help Guide Using Cognitive Behavioral Techniques (Robinson, 2006)
Barbara Fredrickson, Positivity: Groundbreaking ...
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