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ASSESSING YOUR MENTAL STRENGTHS
THE FRAMEWORK WE USE for teaching and developing peak performance mental skills was derived from an extensive search of the literature on peak performance found in sports and performance psychology journals, by studying exceptional performers in extreme conditions, and through our own experience with the peak performers we have helped develop over the years. This model was derived by investigating not only what peak performers do in extreme conditions but also how they do it from a mental perspective. Our peak performance framework has five parts, which are referred to as core mental skills: goal setting, adaptive thinking, stress and energy management, attention control, and imagery.
Before I discuss each of ...
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