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Under Pressure by Maria Katsarou, Denis Sartain

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Many of the people we have met on our managing pressure programmes have come on them as a last resort and often are sent by their line managers. Many have had breakdowns before attending. We are consistently reminded by them that they did not know where to turn or how to get support when they felt stressed and pressured and guilty for feeling that way. If you are still feeling that you need help having already learnt about the ways that you can help yourself, the following tables will provide a useful guide:

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