Self-awareness needs to result in action for it to be useful. One of our regular clients asked if their trainer could shadow us and run managing pressure courses for the organization’s lower levels. Twelve months later she was signed off work having suffered a breakdown. She had run back-to-back stress-management courses without taking her own advice on rest and recuperation.
Looking after yourself requires you to take action.
Since the workplace is the source and scene of most of the stress we face today, it is the best place to begin making changes: