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Under Pressure by Maria Katsarou, Denis Sartain

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Stress and pressure can be managed—and dramatically reduced—by making a commitment to look after ourselves. Indeed, the onus is firmly upon us to do this rather than on others to stop stressing us.

The sooner we understand this, the easier it is to take steps to do something about it. We take a strong and directive approach to people on our pressure-management courses and our central message is: Take care of yourself, look after your own mental well-being—it’s your responsibility.

Waiting till you get ill before you take steps to look after yourself is very much like locking the stable door after the horse has bolted, but it is the most ...

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