Everyone needs a certain level of pressure in order to achieve things at work. But when we go beyond pressure, we start to experience stress which is negative, counter-productive and potentially disastrous. Yet stress, especially at work, is a subject that is often ignored because to recognise it can be interpreted as a sign of weakness. This book looks at the challenges facing people in today's fast-moving world where the issues encountered by people at all levels in organisations are unprecedented. It provides practical techniques to help people cope with a much misunderstood but potentially devastating and naturally occurring state: stress. It gives readers a clear understanding of one the most difficult subjects to define and ways to deal with a topic that is usually only recognised when the results are dramatic and potentially damaging.