O'Reilly logo

Trading Secrets: Killer trading strategies to beat the markets and finally achieve the success you deserve, 3rd Edition by Louise Bedford

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

Chapter 3: Get ready for action

In this chapter, you will learn that:

• Getting the most out of our personal energy levels is an essential skill.

• When we are stressed we naturally take faster, shallower breaths to prepare us for action. This can lead to snap trading decisions that are ineffective and not based on cool logic.

• Breathing deeply and fully, and utilising your diaphragm is a way to dissipate stress and help you stay on top of the game.

• Separating your breath into three distinct sections can act as a pressure circuit breaker during times of stress — so practise breathing into your stomach, your lower chest and then your upper chest.

Life is hectic. Every day it can seem as if there are more and more demands on our resources. ...

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, interactive tutorials, and more.

Start Free Trial

No credit card required