Book description
Ready to take back control?
We all have stress in our lives. It could be a deadline at work, a major change such as a house move, or a relationship breakdown. Whatever it is, it can leave you feeling out of control.
How to Manage Stress helps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.
· Know how to create a calm and stress-free environment
· Make better use of your time – never again get overwhelmed
· Identify stress in yourself and others – and know what to do about it
‘Engaging, practical and packed with simple to achieve exercises that really do help you combat stress.’
Matthew Cole, Clinical Director, York Stress & Trauma Centre
Table of contents
- Cover
- Title page
- Contents
- Dedication
- About the author
- Acknowledgements
- Introduction
- 1 What stress is and is not
- 2 Control your physical response to stress
- 3 Control your environment
- 4 Control your time
- 5 Control your attitudes
- 6 Control your mental response to stress
- 7 Manage stress at work
- 8 Manage stress caused by change
- 9 Manage stress caused by conflict
- 10 Help others to manage their stress
- Relax: last words on stress
- Appendix 1 101 ways to reduce your stress
- What did you think of this book?
- Appendix 2 Learn more
- Index
- Advertisements
- Imprint
Product information
- Title: How to Manage Stress
- Author(s):
- Release date: December 2014
- Publisher(s): Pearson
- ISBN: 9781292084046
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