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Time & Stress Management for Rookies by LID Editorial

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CHAPTER 2

Stress management:how it fits in

There isn’t a definitive description of stress, because what one person finds stressful another might find acceptable or even pleasurable. If you asked ten people to define it, you would probably get ten different answers. But there are many ways of identifying stress.

This chapter identifies some common signs and symptoms of stress. It also describes situations where stress is likely to occur. It outlines some of the reasons why people suffer from stress or overwork, or feel overwhelmed. By becoming familiar with these, you will be able to add to what you have already learned about managing your time. Some suggested methods of dealing with stress will also be mentioned, but featured in detail later ...

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