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Time & Stress Management for Rookies by LID Editorial

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CHAPTER 10

Motivation for keepingup the good work

Kill stress before it kills you

Many office workers suffer from unacceptable levels of stress. The reasons given are mixed but the top four are:

Broken computers.

Too much work.

Demanding customers.

Annoying colleagues.

You may currently be trying to cope with one or more of these issues. You may also be working flat out because you’re trying to implement your newly acquired time management skills. You’re keen to impress your boss or colleagues that you’re good at your job. If you’ve been working long hours, your stress levels have probably risen. A result of your being stressed is that you work less effectively.

If you’re working for someone else, you may sometimes spend your time doing ...

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