Time Management In An Instant

58Move Your Body

If you are one of the millions who work at a desk, talk on the phone, or type at a keyboard, you know the pain of a cramped wrist, crimped neck, and tight shoulders. Sitting in the same position hour after hour can be bad for your health—and is a drain on your energy and concentration. Try these simple exercises to give your body a break and your focus a boost. Of course, none of these are a substitute for medical care, and all stretches should be done slowly and gently, and cause no pain! If you have any doubt about whether you can (or should) do these, check with your doctor before moving a muscle.

Upper Back and Shoulders

Place your hands on your shoulders. With your elbows down, push your shoulders back. Hold for 20 seconds. ...