Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

O'Reilly logo
The Vegan Pregnancy Cookbook

Book Description

Nutritious vegan meals for you and your baby!

As a vegan, you understand how important it is to get the right nutrients into your diet, but creating these wholesome dishes can present even more of a challenge now that you're eating for two. The Vegan Pregnancy Cookbook not only tells you what kinds of foods you should be adding to your plate, but also shows you how to incorporate essential vitamins and minerals into each meal, leaving you and baby feeling satisfied and strong.

Don't worry--these nutrient-packed dishes will still provide the flavors and variety you crave. Feast your eyes on more than 200 delicious recipes, including:

  • Maple-cinnamon breakfast quinoa
  • Creamy sun-dried tomato pasta
  • Orange and ginger mixed-veggie stir-fry
  • Spicy southern jambalaya
  • White bean and orzo minestrone
  • Sweetheart raspberry lemon cupcakes
With this book, you'll nourish your body and rest easy knowing that your baby is growing healthy and happy--one tasty vegan meal at a time.

Table of Contents

  1. Cover
  2. Title Page
  3. Contents
  4. Introduction
  5. PART ONE: Vegan Nutrition
    1. CHAPTER 1: What You Should Be Eating: Vitamins, Minerals, and Other Nutrients
    2. CHAPTER 2: Vegan Food Guide
  6. PART TWO: Healthy Recipes for a Vegan Pregnancy
    1. CHAPTER 3: Vegan Breakfasts
      1. Carob–Peanut Butter–Banana Smoothie
      2. Strawberry Smoothie
      3. Vanilla-Date Breakfast Smoothie
      4. Peanut Butter Granola Wrap
      5. Quick Tofu Breakfast Burrito
      6. Apple Cinnamon Waffles
      7. Granola Breakfast Parfait
      8. Maple-Cinnamon Breakfast Quinoa
      9. No-Sugar Apricot Applesauce
      10. Fat-Free Banana Bread
      11. Quick and Easy Vegan Biscuits
      12. Vanilla Flax Granola
      13. Morning Cereal Bars
      14. Sweet Potato Apple Latkes
      15. Super Green Quiche
      16. Vegan Pancakes
      17. Baked “Sausage” and Mushroom Frittata
      18. Chili Masala Tofu Scramble
      19. Easy Vegan French Toast
      20. Whole-Wheat Blueberry Muffins
      21. Homemade Nut Milk
      22. Vegan Crepes
      23. Tofu Florentine
      24. Quick Hollandaise Sauce
      25. Potato Poblano Breakfast Burritos
    2. CHAPTER 4: Appetizers
      1. Black Bean Guacamole
      2. Easy Vegan Pizza Bagels
      3. Eggplant Baba Ghanoush
      4. Green and Black Olive Tapenade
      5. Hot Artichoke Spinach Dip
      6. Mango Citrus Salsa
      7. Roasted Cashew and Spicy Basil Pesto
      8. Roasted Red Pepper Hummus
      9. Tropical Cashew Nut Butter
      10. Fresh Basil Bruschetta with Balsamic Reduction
      11. Mushroom Fondue
      12. Vegan Cheese Ball
      13. Vegan Tzatziki
      14. Nacho “Cheese” Dip
      15. Avocado and Shiitake Pot Stickers
      16. Homemade Tahini
      17. Fresh Mint Spring Rolls
      18. Easy Asian Dipping Sauce
      19. Vegan “Pigs” in a Blanket
      20. Fried Zucchini Sticks
      21. Simple Scallion Pancakes
      22. Walnut Asparagus “Egg” Rolls
      23. Parsley and Onion Dip
      24. Tomato and Dill–Stuffed Grape Leaves (Dolmas)
    3. CHAPTER 5: Entrées
      1. Three-Bean Casserole
      2. Barley Baked Beans
      3. Chickpea Soft Tacos
      4. Couscous and Bean Pilaf
      5. Italian White Beans and Rice
      6. Macro-Inspired Veggie Bowl
      7. Quinoa and Hummus Sandwich Wrap
      8. Five-Minute Vegan Pasta Salad
      9. Pasta and Peas
      10. Easy Fried Tofu
      11. Eggless Egg Salad
      12. Black and Green-Veggie Burritos
      13. Barley Pilaf with Edamame and Roasted Red Peppers
      14. Curried Rice and Lentils
      15. Peanut Butter Noodles
      16. Balsamic Dijon Orzo
      17. Creamy Sun-Dried Tomato Pasta
      18. Lemon Basil Tofu
      19. Mexico City Protein Bowl
      20. Pineapple-Glazed Tofu
      21. Tandoori Seitan
      22. Stove Top Cheater’s Mac ’n’ Cheese
      23. Sweet and Spicy Peanut Noodles
      24. Pineapple TVP Baked Beans
      25. Tofu “Chicken” Nuggets
      26. The Easiest Black Bean Burger Recipe in the World
      27. Easy Falafel Patties
      28. Tofu BBQ Sauce “Steaks”
      29. Lentil and Rice Loaf
      30. Basic Tofu Lasagna
      31. Easy Pad Thai Noodles
      32. Spaghetti with Italian “Meatballs”
      33. Braised Tofu and Veggie Cacciatore
      34. Orange-Glazed “Chicken” Tofu
      35. Saucy Kung Pao Tofu
      36. Sesame Baked Tofu
      37. Tofu “Fish” Sticks
      38. No Shepherd, No Sheep Pie
      39. Super-Meaty TVP Meatloaf
      40. Sweet and Sour Tempeh
      41. Italian Balsamic Baked Tofu
      42. Agave Mustard Glazed Tofu
      43. Spicy Chili Basil Tofu
      44. Chili and Curry Baked Tofu
      45. Nutty Pesto-Crusted Tofu
      46. Easy Lemon Thyme Marinated Tofu
      47. Five-Spice Glazed Tofu
    4. CHAPTER 6: Sides
      1. Coconut Rice
      2. Greek Lemon Rice with Spinach
      3. Italian Rice Salad
      4. Pineapple Lime Rice
      5. Sesame Snow Pea Rice Pilaf
      6. Baked Millet Patties
      7. Fruited Fall Quinoa
      8. Lemon Cilantro Couscous
      9. Lemon Quinoa Veggie Salad
      10. Mediterranean Quinoa Pilaf
      11. Millet and Butternut Squash Casserole
      12. Orange and Raisin Curried Couscous
      13. Mexican Rice with Corn and Peppers
      14. Spicy Southern Jambalaya
      15. Sun-Dried Tomato Risotto with Spinach and Pine Nuts
      16. “Cheesy” Broccoli and Rice Casserole
      17. Barley and Mushroom Pilaf
      18. Bulgur Wheat Tabbouleh Salad with Tomatoes
      19. Confetti “Rice” with TVP
      20. Quinoa and Fresh Herb Stuffing
      21. Summer Squash and Barley Risotto
      22. Indian-Spiced Chickpeas with Spinach (Chana Masala)
      23. Sesame Soy Asparagus and Mushrooms
      24. Potatoes “Au Gratin” Casserole
      25. Green Bean Amandine
      26. Roasted Brussels Sprouts with Apples
      27. Saucy Chinese Veggies with Seitan or Tempeh
      28. Lemon Mint New Potatoes
      29. Gingered and Pralined Sweet Potatoes
      30. Garlic and Gingered Green Beans
      31. Sweetened Roast Squash
      32. Classic Green Bean Casserole
      33. Caramelized Baby Carrots
      34. Roasted Garlic, Zucchini, and Onions
      35. Cuban Black Beans, Sweet Potatoes, and Rice
      36. Spanish Artichoke and Zucchini Paella
      37. Chinese Fried Rice with Tofu and Cashews
      38. Mushroom and Rosemary Wild Rice
      39. Indian Lemon Rice Pilaf
      40. Squash and Sage Risotto
      41. Indonesian Fried Rice (Nasi Goreng)
      42. Caribbean Red Beans and Rice
      43. Cranberry Apple Wild Rice
      44. Baked Mexican Rice Casserole
    5. CHAPTER 7: Salads and Vegetables
      1. Carrot and Date Salad
      2. Edamame Salad
      3. Italian White Bean and Fresh Herb Salad
      4. Kidney Bean and Chickpea Salad
      5. Lemon-Cumin Potato Salad
      6. No-Mayo Apple Coleslaw
      7. Spicy Sweet Cucumber Salad
      8. Dairy-Free Ranch Dressing
      9. Thai Orange Peanut Dressing
      10. Goddess Dressing
      11. Baked Sweet Potato Fries
      12. Cajun Collard Greens
      13. Creamed Spinach and Mushrooms
      14. Summer Squash Sauté
      15. Gingered Bok Choy and Tofu Stir-Fry
      16. Maple-Glazed Roasted Veggies
      17. Orange and Ginger Mixed-Veggie Stir-Fry
      18. Roasted-Garlic Mashed Potatoes
      19. Sweet Pineapple Cabbage Stir-Fry
      20. Mango and Bell Pepper Stir-Fry
      21. Fiery Basil and Eggplant Stir-Fry
    6. CHAPTER 8: Soups and Stews
      1. “Chicken” Noodle Soup
      2. Black Bean and Butternut Squash Chili
      3. Shiitake and Garlic Broth
      4. African Peanut and Greens Soup
      5. Barley Vegetable Soup
      6. Cream of Carrot Soup with Coconut
      7. Easy Roasted Tomato Soup
      8. Indian Curried Lentil Soup
      9. White Bean and Orzo Minestrone
      10. Ten-Minute Cheater’s Chili
      11. Thai Tom Kha Coconut Soup
      12. Cold Spanish Gazpacho with Avocado
      13. Kidney Bean and Zucchini Gumbo
      14. Potato and Leek Soup
      15. Cannellini Bean and Corn Chowder
      16. Chinese Hot and Sour Soup
      17. Curried Pumpkin Soup
      18. Super “Meaty” Chili with TVP
      19. Udon Noodle Buddha Bowl
      20. Winter Seitan Stew
      21. Cashew Cream of Asparagus Soup
      22. Garlic Miso and Onion Soup
      23. Vegan Cream Cheese and Butternut Squash Soup
    7. CHAPTER 9: Desserts
      1. Strawberry Coconut Ice Cream
      2. Vegan Chocolate Hazelnut Spread
      3. Apricot Ginger Sorbet
      4. Chocolate Peanut Butter Pudding
      5. Coconut Rice Pudding
      6. Easy Banana Date Cookies
      7. Chocolate Mocha Ice Cream
      8. No-Bake Cocoa Balls
      9. Chewy Oatmeal Raisin Cookies
      10. Quinoa “Tapioca” Pudding
      11. Pumpkin Maple Pie
      12. Classic Chocolate Chip Cookies
      13. Maple Date Carrot Cake
      14. Sweetheart Raspberry Lemon Cupcakes
      15. Foolproof Vegan Fudge
      16. Cocoa-Nut-Coconut No-Bake Cookies
      17. Cheater’s Pumpkin Pie Cupcakes
      18. “Secret Ingredient” Cake Mix Cake
      19. Basic Vegan Vanilla Icing
      20. Chocolate Mocha Frosting
      21. No Egg-Replacer Chocolate Cake
      22. Vegan Peanut Butter Frosting
      23. Chocolate Peanut Butter Explosion Pie
      24. Vegan Cookie Pie Crust
      25. Pineapple Cherry “Dump” Cake
      26. Chocolate Graham Cracker Candy Bars
      27. Ginger Spice Cookies
      28. Cookies and Cream Cheesecake
  7. About the Authors
  8. Copyright