Index
A
Accountability, boosting
Achor, Shawn
Activation energy
Addiction
Adrenaline
Aging, books on
American Institute of Stress
American Journal of Epidemiology
American Journal of Physiology
Anatomy of an Illness (Cousins)
Anticipation, attention and
Appetite (Journal)
Attention:
anticipation and
focus of
paying, concept of
Attitude:
non-judgmental
passive
Audio aids
Automated system (auto-brain)
B
Behavior:
changing, difficulties of
controlling
loneliness and
Benson, Herbert
Berntson, Gary
Berries, brain and
Better Sleep Council
Biofeedback
Biofeedback (Journal)
Blood flow, optimizing
Blood sugar, balancing
The Blue Zones (Buettner)
Body energizing:
balancing blood sugar
energy management techniques
exercise and
optimizing blood flow
plan, prepare, and pack method
rest and recovery prioritization
return on investment maximization
in SHARP Solution plan
sleep and
training and
Brain. See also Brain balancing; Brain training program; Lizard brain; Monkey brain
berries and
boosting the power of
change and
chemistry balancing of
cross-training
drain of
energized
as leader of human operating system
sharp, keeping
stress and
training of
Brain balancing:
pausing and relaxing
recharging
relaxation response technique
SHARP brain recharge process
in SHARP Solution plan
training and
Brain plasticity and brain training, books on
Brain Resource
Brain Rules (Medina)
Brain-training program:
building
single-focus concept and
Brainwashing
Break taking:
circulation and
to control carvings
