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The Meals to Heal Cookbook: 150 Easy, Nutritionally Balanced Recipes to Nourish You during Your Fight with Cancer by Jessica Iannotta, Susan Bratton

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Common Nutrition Topics

Nutrition has become a popular topic in today’s world and, with that, it seems everyone has an opinion on what is healthy (or not). New studies are released frequently purporting to have evidence of clinical efficacy or even cure. Watch out for any diet or nutritional strategy that promises a “miracle cure” or has other “medical benefits.” There is a lot of confusion about such topics as “hormone free,” “antibiotic free,” and “organic.” There is no one-size-fits-all solution for anyone—the most important thing to keep in mind is to eat a well-balanced diet. The proper balance of calories, proteins, fats, carbohydrates, and other nutrients is the key to maintaining optimal health. Often, working with an oncology registered ...

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