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The Meals to Heal Cookbook: 150 Easy, Nutritionally Balanced Recipes to Nourish You during Your Fight with Cancer by Jessica Iannotta, Susan Bratton

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Noteworthy Ingredients

Here we highlight some noteworthy ingredients that are the foundation for many of our recipes in this cookbook. Some ingredients may be familiar, such as lentils, soy milk, and honey, while others may be new to you, such as chickpea flour, buckwheat groats, hemp milk, or agave nectar. Our go-to oil is olive oil for its versatile use and prominent staple of the Mediterranean diet, but we also like to experiment with other oils, such as coconut and safflower. This section also features a few of our favorite spices, such as turmeric and cardamom, not only for their exceptional flavors, but also for their disease-fighting properties. All the following ingredients can be part of a healthy diet. We encourage you to vary your ...

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