O'Reilly logo

The Great Cholesterol Myth Cookbook by Deirdre Rawlings, Stephen Sinatra, Jonny Bowden

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

WEEK 1 EATING PLAN SUGGESTIONS

Sunday

BREAKFAST

Brain-Boosting Salmon Eggs Benedict (page 85), or Hearty Mediterranean Frittata (page 87)

LUNCH

Feel-Good Turkey or Salmon Tomato Panini (page 102), or Energizing Thai Spice Chicken Salad (page 95) with Energizing Thai Spice Salad Dressing (page 98)

SNACK (OPTIONAL)

Spiced Honey-Glazed Nuts (page 113), or Blood Sugar—Balancing Butternut and Leek Pies (page 110)

DINNER

Protein-Packed Vegetarian Shepherd’s Pie (page 119), or Soul-Warming Tuna Lasagna (page 133) with Cardioprotective Green Beans (page 148)

Monday

BREAKFAST

Get-Up-and-Go Banana Berry Quinoa Porridge (page 81), or Melt-in-Your Mouth Baked Granola (page 82)

LUNCH

Cardioprotective Salmon ...

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, interactive tutorials, and more.

Start Free Trial

No credit card required