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The Great Cholesterol Myth Cookbook by Deirdre Rawlings, Stephen Sinatra, Jonny Bowden

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7 100 DELICIOUS AND NUTRITIOUS RECIPES YOUR HEART WILL LOVE

A collection of nutritionally balanced dishes rich in heart-healthy essential nutrients, low in sugar, and bursting with flavors to suit any tastes and desires

GOOD START BREAKFASTS

Quick Weekday Breakfasts

Get-Up-And-Go Banana Berry Quinoa Porridge

Melt-in-Your-Mouth Baked Granola

Protein-Powered Muesli with Coconut and Raisins

Regenerating Herb Scrambled Eggs

Fortifying Flourless Chicken Flapjacks

Leisurely Weekend Breakfasts

Brain-Boosting Salmon Eggs Benedict

Strengthening Sun-Dried Tomato and Feta-Chive Omelet

Hearty Mediterranean Frittata

Super-Energizing Baked Beans

Zesty Digestive Herb and Cheddar Breakfast Muffins

MIDDAY MEALS AND ANYTIME SNACKS

Salads for all Seasons ...

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