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The Great Cholesterol Myth Cookbook by Deirdre Rawlings, Stephen Sinatra, Jonny Bowden

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6 SUPPLEMENTS FOR A HEALTHY HEART

What you need to know about citrus bergamot, coenzyme Q10, L-carnitine, magnesium, D-ribose, omega fatty acids, vitamins C and D, curcumin, and resveratrol

This is what we say when people ask us, “Do I need nutritional supplements?”

“No. Nor do you need indoor plumbing and electricity. But why in the world would you choose to live without them?”

Nutritional supplements are just a high-tech delivery system for nutrients that your body absolutely needs. The key word in the supplement controversy here is “need.” For decades dietitians and medical doctors saw nutritional needs only as necessary to prevent deficiency diseases. Most of the recommendations we’re saddled with today came from a culture that looked at ...

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