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The Great Cholesterol Myth Cookbook by Deirdre Rawlings, Stephen Sinatra, Jonny Bowden

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5 FOODS FOR A HEALTHY HEART

Which foods—including a few surprising ones—are critical to heart health and why; how to decipher nutrition labels

“Food may be the most powerful drug you will ever encounter because it causes dramatic changes in your hormones that are hundreds of times more powerful than any pharmaceutical.”

–Barry Sears, Ph.D.

In the past few chapters we’ve told you to skip sugar, processed foods, and trans fat, and to cut way back on vegetable oils, all of which can wreak havoc on your health. Considering those items constitute a big portion of the calories in the standard American diet, it could easily leave you wondering, “What’s left to eat?”

Plenty, actually.

We covered many of the best foods for heart health in The Great Cholesterol ...

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