ADAPTING STRUCTURES AT WORK

Often, we don’t realise that we can take control over our existing structure in order for it to work better for us. For example, at work we can set up times when we can’t be interrupted, co-opt a meeting room to get peace and quiet, or move regular meetings to another day. In addition, we may need to bring structure into our personal lives to have more time for ourselves. Structures that will give us more free time at the weekends may include doing household chores in the morning or evening during the week, doing laundry on Thursdays, or hiring external help.

If you run your own business, you may have complete freedom regarding how you run your business, or you may be constrained by the hours of operation of your customers, ...

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