The Energy Equation

CONTEXT, ENERGY, STRUCTURES

So far we have looked at how to step out of our default stress cycle and into the energy cycle, how to get better sleep and how the mind makes the difference. Now we are going to delve a bit deeper into what it takes to move into a high performance zone and be more effective in getting things done.

There are many time- and life-management systems out there, and while many are effective at improving time management, they often don’t address a vital key to successful performance and productivity. True performance, productivity and satisfaction are dependent on three success factors: context, energy and structure. All three factors need to be in place to ensure lasting effectiveness for work and play. We’ve covered energy ...