3 USE INTENTIONS AND WORK IN CONCENTRATION BURSTS
Before each task, state your intention. Stating your intention galvanises your mind for the things you want to achieve and helps you avoid procrastination. You can even write it down and refer to it or have it in a calendar to remind you.
Determine your concentration limit. This is the amount of time you can focus on doing one thing and continue to be productive. It can be anywhere from 30 minutes to two hours; for most people, it will be one to two hours. Studies have shown that the optimal time is 90 minutes, in line with our natural circadian cycles. At the end of your concentration period take a break of 10–15 minutes. Include some stretching to release tension and improve circulation. When ...
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