HOW TO DEAL WITH BOUTS OF INSOMNIA
A symptom of stress, occasional insomnia can strike us all. There are many things which can cause insomnia. The following techniques are for occasional insomnia that is not caused by a medical condition. For persistent insomnia I recommend seeing a doctor. If you find yourself waking up in the night and you can’t get back to sleep the likely causes are physical restlessness, stress or mental overstimulation (for example having a genius idea in the middle of the night).
Pent-up energy
When the body is restless there is pent-up energy needing to be released. The problem is that doing any exercise is going to wake you up. The trick is to release the energy in the place where it feels pent-up. This is often in the ...
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