EXAMPLES OF FEELINGS AND STATES ASSOCIATED WITH STRESS:
- Frustration
- Cravings for food cigarettes, drugs
- Nothing seems to be working
- Clumsiness
- Irritated by small things, feeling snappy, aggressive
- Feeling ‘checked out’
- Can’t seem to relax, things lurk in the back of the mind
- Cloudiness in the head
- Overwhelmed
- Excessive ‘busyness’
- Can’t see the forest for the trees
- In constant ‘go’ mode – have to be doing something, even if it is not productive
- Feeling like you are running on a treadmill and going nowhere
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