SOFT ENERGY
While hard energy is generated when you’re in a state of excitement, your body generates soft energy when it is relaxed. When you relax and release the tension in your body, there is less resistance or stress restricting your natural energy, which starts to flow through you.
You will tend to notice it at the end of the day when, in place of feeling worn out, you are more at ease and energised. You’ve increased your endurance by eliminating your natural energy losses.
Doing meditation, tai chi, yoga or qigong are great ways to access soft energy and the more you practise these kind of exercises the more energy you will have, and you will also become more sensitive to your energy levels.
From the Eastern point of view we are working ...
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