HARD ENERGY
Hard energy is the energy of excitement and enthusiasm; of motion and emotion – the type of energy you experience when you are at a great concert or watching a football match (and your team is winning) or just plain sports or exercise. Your energy can be influenced by your surroundings, your emotions or your actions. And when you create hard energy you also increase the endorphins in your body. Endorphins are the chemicals produced in your brain that make you feel good, reduce pain and increase your immune system.
A good example of someone creating hard energy is Tony Robbins. At his seminars he is a master at energising the crowd by using exercises to make his audience feel positive and energised, such as getting everyone to give ...
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