INCREASING PHYSICAL ENERGY
Peak physical energy is influenced by a variety of factors, most of which you’ll know and are common sense: primarily exercise, food and rest.
As humans we have a great potential for physical energy. Take ultra endurance runner, Stu Mittleman; he once ran 1,000 miles in 11 days and 19 hours. He would run for 21 hours a day and sleep only three hours in 24.
A little bit closer to home, hard-working seminar speakers like Tony Robbins spend 10 to 15 hours a day, 200 days a year speaking on stage in their seminars.
These extraordinary people demonstrate our potential peak physical energy when we work on training ourselves. So if it’s superhuman levels of energy that you want, you could choose to train like an athlete. However, ...
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