THE EQ FRAMEWORK
The information contained within these pages concentrates on developing some, but not all, aspects of emotional intelligence. (It is impossible for any 50 activities to ever effectively address the whole of this subject.) The exercises contained within these pages are aimed mostly at developing the following set of talents:
Self-Awareness and Control— This talent comprises two separate skills. The self-awareness component demands intimate and accurate knowledge of one's self and one's emotions. It also demands understanding and predicting one's emotional reactions to situations. One who is emotionally competent at self-awareness is also fully aware of one's values and core beliefs and knows the impact and effect of compromising ...
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