How to use this book

DO YOU FEEL AS IF YOU never have any time to yourself these days?

As though you are always ‘on call’ to emails, text messages and status updates?

This book will show you step by step how to tackle digital distraction.

If it’s someone close to you who is digitally distracted, it will help you coax them away from a screen and make them pay attention to you.

Attention is the pot of gold we’re searching for.

Perhaps you’ve noticed that email, smartphones, social media and the Internet have been demanding a bit much of that recently.

It’s time to win some back – to give to each other and to the projects that mean the most to us.

What happens when you are focused rather than distracted?

You’re more productive, less stressed, and ...

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