The Distraction Trap

CHAPTER 12

The ups, the downs, the future

Unplugging each Friday night with my family is now the day that I rush towards each week. The 24 hours not online truly resets my soul. TIFFANY SCHLAIN

THE UPS

Seriously – the quality of the silence has changed. It’s thicker, more meditative. The buzz is gone. It’s good. SUSAN MAUSHART¹

HOW HEALTHY IT IS TO DISCONNECT, and focus. How welcome is what was already there, that we had lost sight of.

• You’ll find peace.
• You’ll sleep better.
• You’ll be more creative.
• You’ll have better ideas.
• You’ll be less stressed.
• You’ll listen properly to those around you.
• You’ll make and recall more memories.
• You’ll think more deeply.
• You’ll enjoy being absorbed in a task.
• You’ll improve your relationships.
• Life will ...