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The Complete Idiot's Guide to Changing Old Habits for Good by G. Alan Marlatt, Deborah S. Romaine

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Chapter 15
Who Can Help?
In This Chapter
• Choosing and finding the right help
• In the public venue
• Sharing the caring
• You’re never too old to learn!
• Employee Assistance and weight management programs
You’ve come a long way on your journey of change. You’ve emerged from the tunnel where your focus was very narrow on that spot of brightness, that ray of hope, you could barely see through the darkness of your old habit. Now an entire new world is all around you. You know the best way to keep moving forward, and to lower your risk for relapse, is to connect with resources that support and nurture positive change.
Lucky for you, such resources are abundant in nearly every community. Social, medical, community, church, and government organizations ...

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