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The Complete Idiot's Guide to Changing Old Habits for Good by G. Alan Marlatt, Deborah S. Romaine

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Appendix C

Affirmations

Affirmations are more than simply “feel-good” slogans. Affirmations are statements that describe your ideal self in tangible, positive, present-tense words. What you believe, you are. Affirmations help you express what you believe about yourself.
To get you started, we’ve written 31 general affirmations that you can use or adapt, once a day for a month. Affirmations are most effective when you say or read them to yourself throughout the day. Think about each word and how its meaning applies to you today.

Daily Affirmations

I am worthy of love, from myself and from others.
Today’s experiences are gifts through which I learn and grow.
I like who I see when I look in the mirror.
What I say in kindness to another person, ...

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