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The Complete Idiot's Guide to Enhancing Self-Esteem by Mark Warner

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298
Chapter 15
Perflorm the Great Balancing Act
In This Chapter
➤ How to benefit your body
➤ How to enrich your mind
➤ How to nourish your soul
➤ How to contribute to your community
 
Fast faxes. Late-night meetings. Chauffeuring kids. Bumper-to-bumper traffic. Cellular phones. Tight budgets. Dual-career couples. Project deadlines. All are signs of the times. So how do you cope with the many demands pulling at you from so many directions? How do you achieve optimal living? How do you feel fulfilled? How do you enhance your own self-esteem?
Tough questions, yes. But you have what it takes to address them. This type of introspection and change takes work, ...

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