Self-discipline
Let’s look at discipline for a moment. A discipline is an activity in which you can engage now that will enable you to ultimately do something that you are not capable of doing currently. Running is a good illustration. At first it is difficult to run a mile if you haven’t ever tried. However, with a gradual program of pushing your limits, in time you can easily run a mile. The dictionary says discipline is “training intended to produce a specified character or pattern of behavior.”
Three simple disciplines that will help you use your smartphone or other digital device effectively are to-do list, blocking time, and hash marks. Each of these are easy to do, but will have a huge impact on your ability to follow through and control ...
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