The BrainFriendly Workplace: 5 Big Ideas From Neuroscience That Address Organizational Challenges

Appendix

Never = 1

Rarely = 2

Sometimes = 3

Often = 4

Always = 5

Score	Current State	Focus On
<10	• Painful • Competitive • High stress • Certain of the need to leave or change job	• Self-care. • Protect physical and emotional health. • Find supportive others to help. • Take one day at a time. • Learn mindfulness and practice daily.
11–30	• Dread Monday mornings • Obsess over events (past and future) • Distrust most people • Lack supporters	• Self-care. • Protect physical and emotional health. • Find supportive others to help. • Take one day at a time. • Learn mindfulness and practice daily. • Target two to three stressful situations to practice ...