Express Yourself

I just said that you need to control your emotions. But that doesn’t mean you can’t ever express how you feel. Just express it in words rather than by demonstration. Of course there are times when it’s important to let someone know that you’re disappointed, or angry, or hurt, or frustrated. They are more likely to give you what you want if they understand how you feel. However, it won’t help if you shout, or sulk, or burst into tears.

The way to let someone know that you feel angry is blindingly simple. You say, “I feel angry.” That’s so much better than yelling at them. No one wants to help someone who intimidates them—or puts them down, or makes them feel small, or puts emotional pressure on them, or makes them feel uncomfortable. ...

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