If you came to this chapter expecting to read the magic 10-step certified Super You process that will help you live a very, very long time, then here it is; although, notice that it’s only three steps.
1. Don’t get sick.
2. Avoid accidents.
Easier said than done, right? Don’t get sick? That’s not a step. But you need to invest effort into avoiding it at all costs because unless something bad happens, such as a Whole Foods truck taking you out as you cross the road to buy a Twinkie, then you can pretty much be sure some nasty disease will end your life at some point. Don’t get sick. We’ll show you what we know about not getting sick in more detail later in this chapter. We’ll then show you ...