Most of us face hard times at some point during our lives, and we all want to get through adversity and become stronger as a result. What’s the secret to dealing with life’s difficulties and challenges?
Although there’s no single method for making us resilient to difficult times, we can develop a range of attitudes and habits that will help us manage, and which we can adapt to different situations.
Get social support
There’s a large body of research to show that support from friends and loved ones is an important part of dealing with adversity. ...