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Stress proof your life

Book Description

Elisabeth Wilson looks at the sources of stress – occupational, genetic and environmental – and reveals 52 brilliant techniques for creating a stress-free zone. When your batteries are blown and burnout is imminent these top tips can help you regain control.

Table of Contents

  1. Cover Page
  2. Title Page
  3. Copyright Page
  4. Table of Contents
  5. Brilliant features
  6. Introduction
  7. 1. Let’s get positive
  8. 2. Find an hour a day to play
  9. 3. Cure yourself of the ‘disease to please’
  10. 4. Never procrastinate again
  11. 5. Never lose your keys again
  12. 6 What’s your Plan B?
  13. 7. On your bike?
  14. 8. A zone of your own
  15. 9. Relaxation – what we can learn from the cavemen
  16. 10. Leave the office on time
  17. 11. Speed parenting (better than stressed parenting)
  18. 12. Lost your mojo?
  19. 13. Achieve the life–work balance in ten minutes
  20. 14. The perfection trap
  21. 15. A shortcut to coping with obstacles
  22. 16. Stress is other people
  23. 17. Watch out for that iceberg!
  24. 18. How to make everyone love you
  25. 19. Grumpy old git – or really, really sick?
  26. 20. Eat the stress-free way
  27. 21. Stress proof your Xmas
  28. 22. Are you too stressed to be happy?
  29. 23. Blitz your home in a weekend
  30. 24. The stress clinic is open
  31. 25. Hug your home
  32. 26. Restoration day
  33. 27. Crisis management
  34. 28. Turning Japanese
  35. 29. Make like Tigger – learn to bounce
  36. 30. Zap those piles
  37. 31. Standing tall
  38. 32. Is stress making you fat?
  39. 33. Embrace the dark side
  40. 34. Love your money
  41. 35. End ‘stop and collapse’ syndrome
  42. 36. Too stressed to sleep?
  43. 37. Ditch the debt
  44. 38. Have a holiday at your desk
  45. 39. You’re not paranoid…they are out to get you
  46. 40. How to love the job you’ve got
  47. 41. Stop acting on impulse
  48. 42. Take the stress out of your love life
  49. 43. Perfect moments
  50. 44. Out of your head
  51. 45. Aromatherapy master class
  52. 46. Tame your ‘to-do’ list
  53. 47. Cherish yourself
  54. 48. Reach out
  55. 49. Supplementary benefits
  56. 50. Burned out?
  57. 51. Runaway, runaway
  58. 52. Make life easy for yourself
  59. The End