Stress Mastery: The Art of Coping Gracefully

The Mechanics of Reading this Book

We suggest that you follow a set of specific steps as you read this book. First, make sure to study the table of contents to get an overview of the terrain you will be covering. Spending a little time wondering about the different concepts and ideas you will encounter will ready you to make use of them. Surveying material before you read it has been found to be an effective means of really learning it. An appropriate analogy is that of a computer. Imagine you save new data to the hard drive without using directories or subdirectories. After a short time, although the information is stored in your computer, you can no longer find it! There is so much disorganized data that it's hard to find what you are looking ...